If you have dry eye, you probably want to get rid of it as soon as possible. The good news is: you can!
You can set up an appointment at Takle Eye in Griffin, GA. While treating dry eye is doable, preventing the problem is always preferable. Here are some tips to help you prevent dry eye yourself!
Change Your Home
There are lots of ways that you can change your house to help protect yourself from dry eye. Humidifiers immediately come to mind, as they raise the air moisture in whatever room you’re in.
This helps keep your eyes from drying out. Sealing any cracks in your home to prevent moisture from escaping can also help. This is especially important if you live in a drier climate.
If possible, prevent allergens from being around you. Allergens like pollen can trigger red, irritated eyes.
Keep an eye on the pollen count and avoid opening your windows or going outside until the count lowers. Dust frequently using a damp cloth so that the dust and irritants cling to the cloth.
You can also install an air filter to suck allergens out of the air in your home.
Change Your Lifestyle
Our habits play a huge role in our health and dry eye is no exception. Smoking not only creates a ton of problems for your health but the smoke irritates your eyes. If you’re a smoker, you’re much more likely to suffer from dry eye.
Another thing that’s hurting your eyes is the overuse of screens. You may not realize it but TVs, smartphones, and computers are decreasing your blink rate.
By decreasing your blink rate, you are actually sending less moisture to your eyes. Can’t get away from the screens? Make sure you’re taking frequent breaks and go outside!
A little bit of fresh air can make a world of difference when it comes to your eyes.
Change Your Diet
Habits aren’t the only things that have a big effect on our well being. What we choose to consume and fuel our bodies with changes what they are capable of doing.
Staying hydrated is easy to not do, but it is important for your body, especially your eyes. Without a large supply of water, tears aren’t produced in large enough quantities.
The idea of staying hydrated is you need to drink water before you feel thirsty. By the time you are thirsty, you are probably already dehydrated.
Certain foods can also aid in tear production. Omega-3 fatty acids should be included in your diet. This includes foods like oily fish, walnuts, flaxseed, or chia seeds.
If your dry eye is already occurring, or it doesn’t seem to be preventable, then you may need treatment. Not sure where to turn?
Schedule a dry eye appointment at Takle Eye Group in Griffin, GA today! We’ll help get you back on the road to healthy eyes with a custom treatment plan. There’s no reason to suffer from the symptoms of dry eye syndrome any longer!