As we continue adjusting to our new normal during a global pandemic, many people are working from home. This involves Zoom meetings, video calls with clients and co-workers, and even late-night chat sessions with friends.
But with so much extra time being spent on digital devices, what is all the blue light being emitted really doing to your eyes? Keep reading to find out and learn some tips to keep your eyes healthy!
What is blue light?
Blue light sounds like it should be exactly that: light that’s blue. But there’s more to it, of course.
Blue light is one of the light rays that we can see. Sunlight has red, orange, yellow, green, blue, indigo, and violet light.
When you combine these colors, it becomes white light, which is what we see. Each ray of light has wavelengths and energy that make up the light source.
Blue light has shorter wavelengths and more energy. The light that we perceive as white may have a large blue component to it.
Because of this, our eyes are then exposed to more wavelengths on the blue end of the spectrum of light.
Where am I being exposed to blue light?
The largest source of blue light that you’re being exposed to is the sun. But blue light is also emitted from many other sources as well. The second-largest source of blue light exposure may be from digital devices.
This includes things like your iPhone, your desktop computer for work, your iPad, your Kindle for reading, your television, and more devices. It’s not like you can stop using these devices and switch to paper, but too much blue light isn’t exactly good for you.
So what can you do?
Blue light is both good and bad for you
Like eating too much ice cream and getting a stomachache after, too much blue light is bad for you. In moderation, blue light is actually good for you!
It can elevate your mood
Increase your memory function
Make you more alert
Help you maintain a natural circadian rhythm which you need to develop a healthy sleep cycle
Another thing that people may not realize about blue light and digital devices is that it can cause eye strain. If you’ve noticed that your eyes feel more fatigued or tired than normal, these are some common signs of eye strain or computer vision syndrome.
Again, too much of a good thing becomes a bad thing. The key with blue light is to take breaks from your screens regularly. If you know you will be working on your computer for several hours, carve out time during the day for breaks.
Get up, walk around, and leave your screen! Don’t pick up your cell phone to scroll through Instagram or Facebook, either.
If you can, take a short walk outside. This will help your brain reset and give your eyes a few minutes to readjust. At the very least, you can practice the 20-20-20 rule.
With the 20-20-20 rule, take a break every 20 minutes. On this break, focus on an object that’s 20 feet away for 20 seconds.
This helps ensure that your eye muscles don’t get too tired as you’re working during the day. Even if you are working from home, remember that breaks are still important!
They may be even more important as you try to adjust to a new way of completing tasks.
Things you can try to reduce your blue light exposure
While working from home, it may seem impossible to reduce your blue light exposure. After you’re done working for the day, what you do with your time is up to you. Try some of these helpful tips to reduce your blue light exposure!
Treat your eyes and body with respect
It may be tempting, but staying up looking at your phone every night isn’t doing you any favors during a pandemic. If you’re finding it hard to fall asleep at night, try reducing the hours you spend looking at your phone before bed.
To get the most out of this, you need to stop looking at your phone about 2-3 hours before bed. Besides this, you can also try setting up “night mode” on your phone and then control when it automatically turns on.
iPhones have this mode already so all you have to do is turn it on! This will warm up the lighting on your device and reduce how much blue light you’re seeing at night.
If you need to read at night, don’t use an e-reader
You may love the convenience of your Kindle but it’s not helping you fall asleep any faster. Reading in bed with your e-reader is only going to knock your circadian rhythm out of its natural cycle, so if you must read, pick up a physical book.
Many experts recommend reading somewhere that isn’t the bedroom, like your living room, and then going to the bedroom to sleep once you feel tired.
Cut back on eye strain and invest in computer glasses instead
If your eyes still feel tired, you may want to consider trying out computer glasses. To get the best results, talk to your eye doctor, and schedule an appointment with them to discuss your options.
Takle Eye Group offers plenty of choices for glasses at our optical centers in both Griffin and Locust Grove, as well! Computer glasses are a great option because they can block out blue light that digital devices may emit throughout your workday.
If you do find that your eyes are suffering from computer vision syndrome or eye strain, you may also want to keep artificial tears on hand. With eye fatigue, another common symptom that goes along with it is having dry eyes.
When your eyes start to feel dry, having artificial tears on hand will help lubricate and soothe them instantly.
Concerned that working from home may be taking its toll on your eyes? Takle Eye Group is here to help! Schedule an appointment with one of our expert ophthalmologists in Griffin, GA now!
In today’s society, we are very dependent on our computers and phones. This is not necessarily a bad thing. You can do a lot on a computer.
But it does mean that you may need to adjust your habits somewhat. Too much screen time can be bad for you, and in particular, your vision. Keep reading to find out if you should reduce how much time you spend in front of screens!
Too much screen time makes it harder to focus on things at a distance
Excessive time using computers or smartphones can attack your eyesight in two ways. First, it can hurt your ability to focus on distant objects.
When you look at things directly in front of you, it makes small muscles in your eyes work harder. If they do too much focusing on objects at different distances, they can grow weaker.
It can cause dry eye or make it worse
Second, it can cause dry eye or exacerbate it if you already suffer from the disease. When using screens, we tend to forget to blink.
Blinking delivers essential nutrients to the eyes through your tears. This lubricates, hydrates, and refreshes the eyes.
If you aren’t producing enough tears, you could start suffering from symptoms of dry eye. This could include itchiness, redness, or a gritty feeling in your eyes.
Left untreated, dry eye can worsen. Severe dry eye can be a big problem, causing many painful symptoms. It is much easier to deal with dry eye early on or to prevent it when possible.
Be smart when looking at screens
It is unreasonable to expect someone to totally cut out screen time. In fact, it isn’t even necessary.
You can protect your eyes from computer vision syndrome and dry eye syndrome. All you have to do is follow one simple rule: the 20/20/20 rule.
The point of the 20/20/20 rule is to be an easy reminder for you to take frequent breaks. Here’s how it works.
Every 20 minutes, find something to focus on that is at least 20 feet away from you for at least 20 seconds. When you aren’t focused on your screen, you will begin to blink normally.
Focusing on something distant will stretch and strengthen the muscles in your eyes. Using 20-minute intervals will allow you to get work done, without being distracting.
Set a timer when you look at your phone
If you are having trouble remembering to follow the 20/20/20 rule, you may consider setting a timer on your phone. If you work in an office, set the timer on silent and place your phone with the screen facing up in your field of vision.
The visual cue should be enough to get you out of your work state so you can practice good eye health techniques.
Managing your screen time well isn’t the only thing you should do to keep your vision safe. Scheduling regular eye appointments is an absolute must. Schedule one at Takle Eye Group in Griffin, GA today!
Protecting your eyes is a full-time job, even when you’re on vacation or traveling for work. It can be challenging to remember to follow through to keep your eyes safe and healthy!
Keep reading for a few reminders to remember the next time you’re traveling!
Pack Extra Contacts
Don’t only bring enough contacts to last you the trip. Contacts can be easily lost, especially while travelling.
If you’re travelling to a foreign country, it can be even more frustrating. Bring at least 3 more pairs of contacts than you think you’ll need to be safe.
Also, don’t forget to bring plenty of contact solution and any other accessories you may need.
Remember Your Backup Glasses
If you wear contacts, it’s because you are trying to avoid wearing glasses. But it’s important to give your eyes a break from your contacts even if you’re traveling.
Having an extra backup source of vision in case something happens to your contacts doesn’t hurt. You should also bring a repair kit with you. Glasses are fragile, and traveling makes them more likely to accidentally get damaged.
Protect Your Eyes from the Sun
When we think of travelling, we usually think of bright sunny places. This, of course, isn’t always the case, but when it comes to your eyes, it actually doesn’t matter.
Even if you’re going to a place like the U.K. where it’s cloudy for most of the day, you should still wear sunglasses outside. You shouldn’t wear any sunglasses, though.
Make sure to only wear sunglasses that are 100% protected against UV rays. If they are not, they will actually cause more damage than not wearing them at all.
The dark tint to the lenses causes your pupils to reflexively enlarge to allow more light in. More light means more UV radiation, which in turn means more damage to your eyes. It’s best to couple your sunglasses with a wide brimmed hat to maximize protection.
Stay Hydrated and Nourished
Water is very important for your body, including your eyes. Having an abundant amount of water allows your eyes to stay moist throughout the day.
Carry a water bottle with you as you explore your location and refill it as soon as it becomes empty.
It’s also important to eat the right foods. This means plenty of vitamin A, vitamin E, and vitamin E, as well as omega-3 fatty acids.
Eating oily fish like salmon and tuna is a good idea, as well as carrots, sweet potato, citrus fruits, and nuts. These small precautions can save you from the symptoms of dry eye!
Be Proactive With Your Allergies
Don’t forget to bring some allergy medication with you, otherwise, you could spend your trip in misery. Antihistamines will stop your allergic response to itchy eyes. Over the counter eye drops can help keep your eyes hydrated and relieved.
Concerned about the state of your eyes before your next big trip? Schedule an appointment at Takle Eye in Griffin, GA today!
Can’t remember the last time you saw an eye doctor or had an eye exam? It’s probably time for your next appointment!
Keeping regular annual eye exams is an important part of staying healthy on a holistic level. Not only is it important to keep your vision current, but your eyes can give you insight into the rest of your health.
There are many conditions that can affect the eyes before other symptoms show. “The eyes are the window to the soul” is more than a poetic phrase.
They are often the first way to catch early stages in diabetes, high blood pressure, and cancer. Keep reading to learn more about the importance of regular eye exams!
Eye Exams and Aging
Eye exams become even more important as we age. The effects of presbyopia become noticeable around the age of 40. Presbyopia occurs when our aging eyes lose their ability to focus on near objects.
Wear glasses? Comprehensive eye exams are key when it comes to your ability to see! Even if you already correct your vision, our eyes continue changing as we age.
A comprehensive eye exam is also a crucial component when deciding if someone is right for LASIK. Cataracts, glaucoma, and macular degeneration are common afflictions in aging adults.
Seeing your eye doctor regularly is one of the best ways and sometimes the only way to manage these. You can schedule an appointment today with Takle Eye Group in Locust Grove, GA.
Eye Exams and Youth
The health of our eyes is also an important part of the successful development of children. Eye doctors recommend that children have three comprehensive eye exams before beginning school.
Nearsightedness is becoming more and more prevalent in children. Children are set up for success if nearsightedness and farsightedness are caught early. This is better than the alternative when a child cannot see what they are learning.
Staying Healthy Year Round
There are many things you can do to help keep your eyes healthy between eye exams. It’s important to keep your eyes shielded from UV rays when outside by wearing sunglasses. Make sure they have a high or 100 % UV level of protection.
Nutrition plays a big part in your eye health as well. Eating foods high in vitamin D and C and omega 3 fatty acids reduces your risk of developing eye conditions. Commonly these are macular degeneration and cataracts. Suffer from dry eye or night blindness? Add more zinc and vitamin A to your diet!
Even exercising on a regular basis will help keep your eyes and vision healthy. If you ever notice sudden changes in your vision, make an appointment to see your eye doctor ASAP.
Symptoms to watch out for include blurriness, halos, double vision, or pain. These can be symptoms of serious issues and shouldn’t be ignored.
Above all, you only get one pair of eyes, so it’s important to take good care of them!
Ready to come in for an eye exam? Contact Takle Eye in Griffin, Georgia for your appointment today!
When your vision is less than perfect, it’s easy to jump at a popular treatment, expecting it to be the one for you. Lasik, for example, is the most commonly performed vision correction surgery. It is a highly effective procedure, but for people over age 50 with vision issues it might be worth talking to your doctor about cataract surgery before you go in for Lasik. Once you understand how both cataract surgery and Lasik work, it’s easy to see how important it is to choose the right procedure for your condition.
Cataracts are a clouding of the lens of the eye. They can distort or obscure normal vision. Often, patients will complain of a “film” over the eye, or halos forming around light sources. The only effective treatment of a cataract is surgical removal of the lens.
Cataract surgery is one of the most common and successful surgeries performed in America, with nearly 99 percent of outcomes resulting in improved vision. During cataract surgery, the eye’s natural lens is removed and is replaced with an artificial lens.
Lasik, while it can be helpful in conjunction with cataract surgery, can’t be used alone to treat cataracts. During Lasik, the surgeon uses a laser to reshape the clear refractive bump on the front of the eye, called the cornea, so that light coming into the eye is focused correctly.
Cataracts can’t be improved with laser treatment, but Lasik can be used to address poor vision post-surgery. This generally isn’t necessary, however, as the technology for artificial lenses greatly reduces the likelihood of a patient’s vision needing further adjustment.
So which treatment is right for you? Speak to your eye doctor about any vision issues you may be having, and together you can determine the correct treatment for your needs. Takle Eye Group offers patients a state-of-the-art eye surgery facility and the latest no-stitch small-incision surgical techniques. Schedule your appointment online or by calling 770-228-3836 and find out what we can do to improve your vision.
Fall is hiking season, and you’ve likely given plenty of thought to sturdy footwear, suitable clothing, and lightweight gear. But while you’re planning for comfort and protection on the trail, don’t forget your eyes! Being in the great outdoors couldn’t be better than when you’re on nice hike – but so much exposure to the sun, dirt and sand, and other potential dangers could leave your eyes worse for the wear. Luckily, there’s one simple piece of equipment you can bring along to keep your eyes in top condition on the trail: sunglasses.
UV protection is essential for any outdoor activity. You probably know that you need to protect your skin from UV rays, even during regular activities like walking the dogs or mowing the lawn, but do you know the dangers of regularly exposing your eyes to UV rays? Prevent Blindness says that regular exposure may cause macular degeneration – a leading cause of vision loss in older Americans, cataracts, a fleshy growth on the eye called pterygium, and corneal sunburn. Even short-term exposure can cause issues, so the first thing to look for in a pair of hiking sunglasses is UV protection.
Your daily beaters and fashion sunglasses might keep out UVs perfectly well on the trail, but drops and scrapes could leave them useless after just a few hikes. That’s why our second recommendation for a pair of hiking sunglasses is durability. You’re going to drop them; you’re going to fall on them; and you’re probably going to sit on them a few times. Frames made of materials with a little flexibility, or sunglasses designed specifically to flex will be the safest bet for durability.
You want your lenses to be able to hold up too, so that’s why recommendation number three is scratch-resistance. You’ll get grit and sand on them, and you’ll definitely bump into a few trees on a good hike. If your sunglasses rub against a rock or a branch, you don’t want to have a permanent scrape in your line of sight. What fun is a hike if that great view is blocked by a bunch of scratches?
If you’re looking for hiking glasses, we have a few brands and styles you’ll be eager to bring along on the trail. Liberty Sport eyewear is one of our newest brands, and they’re right at home on the field or in the wilderness. We’ve also got Oakleys, in styles that look sharp on the trail or on the street. Visit the Takle Eye Optical showroom or set up an appointment for a fitting at https://www.takleeye.com/optical-center-griffin/ or by calling 770-228-4822
Dr. Gandhi knew from the start that she was going to pursue a medical degree. As an undergraduate at the University of Alabama at Birmingham, she shadowed dentists, providers with Children’s Hospital at UAB, and other care specialists of all kinds. Dr. Gandhi worked long hours trying to pin down the exact sort of practice she would enjoy most.
As it turned out, the answer lay right on her nose. Dr. Gandhi has needed corrective lenses since her youth – she first found out when she failed her driver’s exam. After a little research and some time shadowing optometrists, she saw that optometry was the field for her. She graduated from UAB with her Doctor of Optometry degree in 2015.
Dr. Gandhi loves that she can dramatically improve the quality of life for her patients, some of whom don’t even realize their need for care. She also likes how quickly common eye ailments can be diagnosed in the clinic, often without any invasive diagnostic procedures.
Takle Eye Group’s Griffin office will be Dr. Gandhi’s primary practice location. Her clinical work will include routine eye exams, contact lens fittings, diabetic monitoring, treatment of common eye diseases, and referral for advanced treatment. She is a member of both the Georgia Optometric and American Optometric Associations, as well as a registered InfantSee provider.
Dr. Gandhi has participated in many community service activities, and she has also traveled to countries in need, such as Uganda and Belize, to provide health care. She loves travel, and in her free time enjoys exploring Atlanta and experiencing everything the city has to offer. Dr. Gandhi speaks both English and Gujarati.
Dr. Benjamin Baumrind M.D. joined Takle Eye Group in July of 2016, as a valuable addition to our retinal surgery team. Dr. Baumrind is board certified with the American Academy of Ophthalmology.
Dr. Baumrind comes from a family of dentists and was on track to join the family business. One day after a pre-dentistry class in college, young Ben was removing his contacts and suffered severe corneal abrasions in both eyes. He was rushed to the ER and was unable to see for three days. During that time, Ben fully realized the pain caused by eye injury and the loss of one’s vision. This experience, combined with a suggestion from his uncle to complete a four-week clinical rotation in ophthalmology, led Ben to pursue a career in eye care.
The precision and speed with which most eye issues can be diagnosed and treated inspires Dr. Baumrind in his practice. He chalks that ease up to the straightforward construction of the eye and the power of the microscope. Often, a doctor is able to literally see what is causing the problem on or inside the eye. Having suffered himself, Dr. Baumrind finds satisfaction in being able to alleviate many eye care issues, even serious ones, often in less than an hour of office time.
Dr. Baumrind earned his bachelor’s of science degree from UGA in 2005, and his M.D. from the Medical College of Georgia in 2009. His residency was completed at the Institute of Ophthalmology and Visual Science in 2013. He most recently completed a two-year retinal surgery fellowship at Eye Consultants of Atlanta in 2014.
Our Griffin offices will be Dr. Baumrind’s primary practice location. He is a surgical retina specialist, treating such conditions as diabetic retinopathy, retinal tears and detachment, macular degeneration, vein occlusions, hereditary retinal issues, and more.
An Atlanta native, Dr. Baumrind is especially interested in serving the unique needs of our community. “If I can be connected to the patients down here,” he says of the region that Takle Eye Group serves, “I can use my training to do a lot of good.”
When Dr. Baumrind gets home he likes to spend time with his family, and he works hard to match the energy of his two children.
Your eyes are under a lot of pressure. The front of the eye constantly produces a fluid called aqueous humor. Small amounts of aqueous humor accumulate or drain off, helping the eye maintain optimal pressure. Blockage can occur, though, and insufficient drainage can lead to high pressure in the eye and possible damage to the optical nerve. This is the condition known as glaucoma, and there are two types to be aware of.
The most common form of glaucoma is open-angle. Open-angle glaucoma develops slowly, with age. Often, open-angle glaucoma presents no symptoms in its early stages. The worst one might notice is restricted peripheral vision, but, as the disease progresses, blank spots begin to form in a patient’s vision. If left untreated, glaucoma can result in total blindness. The best way to avoid permanent vision loss is to have regular eye exams. The sooner glaucoma is diagnosed and treated, the better.
A less common form of glaucoma is closed-angle. Closed-angle glaucoma is an eye emergency; it happens quickly and is painful. Angle closure happens when the pupil moves or dilates and blocks the drainage angles in the eye. Vision damage happens very quickly in closed-angle glaucoma, and the symptoms are so painful and dramatic that most patients seek medical help immediately.
To find out more about glaucoma symptoms, risk factors, and treatments visit http://www.takleeye.com/glaucoma-center-griffin/. There you’ll find a helpful video that explains exactly what’s going on when drainage is stopped, and what treatments are available to mitigate damage and return the eyes to normal function.
The material contained on this site is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or other qualified health care provider.